Before booking any appointments, you are entitled to a free 20-minute consultation. When starting counselling, it is important to ensure that the counsellor is a good fit for you. This consultation offers an opportunity for you to meet your counsellor, share why you are seeking counselling, what you are hoping for, and to ask any questions you may have.

1:1 Counselling sessions for those experiencing anxiety, self-doubt, codependency, substance use issues, and/or trauma responses. As a compassionate and trauma-informed therapist, I work alongside people in their time of need and together we uncover their innate capacity for growth, resilience, and self-compassion.